Holistic Ballet®

Holistic Ballet®

Wether you are a seasoned ballet class lover, a complete ballet novice or wether you are returning after a long break from ballet classes, our Holistic Ballet Class DVD series is the perfect tool to help you to: • learn the basics of ballet technique • progress faster with home practice • get and stay in shape The movements are kept at their purest form and combine the fundamentals of classical ballet training with the modern principles of balance, alignment, and core activation derived from yoga and pilates. The classes are filmed beautifully, demonstrated with great precision and clear instructions, and enhanced by especially composed piano music. We guaranty a challenging workout without compromising elegance that is essential to ballet training. Holistic Ballet beliefs that most people can reach a high quality level of ballet technique without having to have the physical prerequisites of a professional dancer. You can learn more at http://www.holisticballet.com